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I work with clients in person in the Northern Virginia area and nationwide through telephone consultations.  Sessions can be scheduled on an hourly basis or you can take advantage of one of my three 12-week specialized programs.


Feel free to contact me directly to talk about which program is the right one for you.


 

The Let’s Work It Out Signature Program

Take the intensive dive and get the complete workout, nutrition, and lifestyle support you need to address your specific fitness, diet, and health goals.   

This three-month program includes:

  • Two private, 1 hour, personal training sessions per week at Fitness First, for a total of 24 sessions, customized to get you motivated and moving

  • Three private, 1-hour, telephone nutrition consultations per month, for a total of nine nutrition sessions that address your unique challenges with diet and lifestyle

  • In-depth health history and lifestyle evaluation

  • Personalized workout program with the right balance of cardio, strength training, and stretching

  • Your own, personal Let’s Work It Out Daily Exercise and Nutrition Journal that helps you track your progress and stay focused

  • Ongoing personal coaching and support that help you manage your program goals on a week-by-week basis

  • Resources and guidelines on healthy diet and lifestyle, with recipes and tips on menu planning, nutritious snacks, and eating on the go

  • Complimentary 1 hour home visit to dejunk your kitchen and provide guidance on how to shop for, store, and prepare healthy foods

  • Email support in-between sessions for check-ins, questions, goal updates, and to share successes


Program Fee: $2,178 or $725 per month for three-months

(Based on a 12% discount from the individual session rate)

 

The Let’s Move Program

Get motivated and moving with this customized personal training program that focuses on your fitness goals, as well as general health and diet goals.  

This three-month program includes:

  • Two private, 1 hour, personal training sessions per week at Fitness First, for a total of 24 sessions

  • In-depth health history evaluation

  • Personalized workout program with the right balance of cardio, strength training, and stretching

  • In-session nutrition planning

  • Your own, personal Let’s Work It Out Daily Exercise and Nutrition Journal that helps you track your progress and stay on focus

  • Ongoing personal coaching and support that help you manage your program goals on a week-by-week basis

  • Limited email support in-between sessions for check-ins, questions, goal updates, and to share successes

  • Resources and guidelines that support your health and fitness goals


Program Fee: $1,585 or $525 per month for three months

(Based on a 12% discount from the individual session rate)

 

The Let’s Nourish Program

This deep dive program explores the nutrition issues and broader life and body lessons that have a powerful impact on your weight, overall health, and wellbeing.


This three-month program includes:

  • Weekly, one-hour, nutrition and lifestyle counseling sessions by telephone, for a total of 12 consultations that address your unique diet and health challenges

  • In-depth health history and lifestyle evaluation

  • Ongoing personal coaching and support that help you manage your program goals on a week-by-week basis

  • Resources and guidelines on healthy diet and lifestyle, with recipes and tips on menu planning, shopping and preparing nutritious meals and snacks, and eating on the go

  • Virtual fitness coaching that helps you establish and maintain an exercise plan that works for your life

  • Email support in-between sessions for check-ins, questions, goal updates, and to share successes


Program Fee: $790 or $265 per month for three-months

(Based on a 12% discount from the individual session rate)

 

The Let’s Go By The Hour Program

Some of my clients simply prefer to do hourly sessions without a customized program format.  My fee is $75 per hour for personal training sessions.  Nutrition and lifestyle counseling sessions offered by phone are also $75 per hour.

 

Contact me to schedule a get-acquainted session.