Are you struggling with these typical health challenges?

• Your diet feels out of control…

You crave sweets, carbohydrates, or junk food, and you rely on caffeine to keep you going. You struggle with your weight and always seem to be on a diet. You lose your grip and binge, and then make up for it by skipping meals.  You know you need to clean up your diet, but you can’t seem to stay on track.

• You struggle to exercise regularly…

There’s never enough time and you feel under constant pressure to do more, be more, and accomplish more. Your clothes don’t fit right and you feel like your metabolism is crawling.  Either you don’t exercise at all or you can’t seem to find enough hours in the day to fit it all in. You want to get in shape and look your best, and you know you’ll feel better if you start moving more, but sometimes it’s so hard to find the time, energy, and motivation.

• Chronic stress and anxiety keeps you irritable and frazzled…
  

You’re doing your best to keep it all together, but you’re always scrambling to meet deadlines and keep up with obligations.  You have trouble sleeping, despite your exhaustion, and lay awake in bed at night and worry about finding the energy to get through tomorrow.  You sometimes have difficulty concentrating or feel moody and irritable, and your energy level is zapped by the end of the day.

• You know it's time to do something about your health…

Maybe your weight is bugging you, or food has become a hassle, or your doctor is on your case because you are developing health problems and you have been warned to change your diet or face the consequences.  You need to do something, but you don’t know where to start.  

Is it time to make a major shift in your life?  


Call me for a free introductory session.  We’ll talk about your challenges with food and exercise, review your health history, and discuss what you really want to accomplish.  If we’re a good match, then we’ll talk about how I can help you get in shape, get on track with a healthy diet, and establish a lifestyle that supports your goals.  You can reach me on my cell phone -- 703 774-6235.